It's recommended that adults get a physical exam at least once a year. However, the frequency may vary depending on your age, health status, and family history. It's best to discuss with your healthcare provider to determine how often you should get a physical exam.

Treatment for migraines may include medication, lifestyle changes, and alternative therapies. Some common medications used to treat migraines include triptans, ergotamines, and pain relievers.

The recommended amount of exercise for adults is at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, in addition to muscle-strengthening activities at least two days per week.

If you think you have a concussion, it's important to seek medical attention right away. Rest is also crucial for recovery, so avoid activities that could make your symptoms worse.

You can prevent the spread of the flu by getting vaccinated every year, washing your hands frequently, covering your mouth and nose when coughing or sneezing, and avoiding close contact with sick people.